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OSHA 30 — the regulator practice for the OSHA 30 credential

Last reviewed 2026-10-26 · CoStudy · how we write and review questions

OSHA 30 is the OSHA 30 credential. the regulator writes the outline; a fail is another sitting fee and a delayed start, not a school-curve disappointment. Related CoStudy banks (hvac_epa608, cdl) test different sittings — using one as a stand-in for OSHA 30 is how people fail the appointment they paid for.

CoStudy’s OSHA 30 (Construction) bank holds 300 multiple-choice questions, 120 flashcards and 10 scenario simulations. Chapters in this bank follow that outline: Introduction to OSHA; Managing Safety and Health; Focus Four — Falls; Focus Four — Electrocution; Focus Four — Struck-By; Focus Four — Caught-In or Between; Personal Protective Equipment; Health Hazards in Construction, and 2 more. The published material this bank is written against begins: OSHA Outreach Training Program, 30-Hour Construction (procedures revised July 2024) — 14 mandatory hours (Intro to OSHA 1, Managing Safety and Health 2, Focus Four 6, PPE 2, Health Hazards 2, Stairways and Ladders 1), 12 elective hours from at least six of fifteen topics, 4… Every multiple-choice item on this page shows the full rationale in the HTML. CoStudy is not the regulator. We do not have live items, and we do not guarantee a result.

  • 430 total items
  • 300 multiple choice
  • 120 flashcards
  • 10 simulations
  • 10 chapters

Study OSHA 30 (Construction) in CoStudy →

Exam facts

Copied from the cited official page on the date shown. Rows marked unverified were not confirmed on that pass — check the certifying body before you pay or schedule. CoStudy is not the exam owner.

FactDetailSource
What it isOSHA 30 (Construction) is administered under the regulator. CoStudy is independent practice, not the exam owner. (unverified)the regulator public outline · as of 2026-10
Published outlineOSHA Outreach Training Program, 30-Hour Construction (procedures revised July 2024) — 14 mandatory hours (Intro to OSHA 1, Managing Safety and Health 2, Focus Four 6, PPE 2, Health Hazards 2, Stairways and Ladders 1), 12 elective hours from at least six of fifteen topics, 4 optional hours. (unverified)the regulator public outline · as of 2026-10
Passing score / pass rateOnly the certifying body publishes a cut score or pass rate. This page does not invent one. (unverified)the regulator public outline · as of 2026-10
Fees and eligibilityApplication, sitting, and retake rules live on the regulator’s site and can change. Confirm there before you pay. (unverified)the regulator public outline · as of 2026-10

Exam format, sections and weights

OSHA 30 bank mix (this question bank)

Chapter counts below are CoStudy’s mix so you can see where practice time goes. They are not a claim that the live exam uses these item counts.

ChapterItems in this bank
Introduction to OSHA20 (7%)
Managing Safety and Health25 (8%)
Focus Four — Falls45 (15%)
Focus Four — Electrocution20 (7%)
Focus Four — Struck-By20 (7%)
Focus Four — Caught-In or Between20 (7%)
Personal Protective Equipment30 (10%)
Health Hazards in Construction30 (10%)
Stairways and Ladders20 (7%)
Elective and Optional Topics70 (23%)

How this bank is different

  • OSHA 30 is a safety or licensing exam with a public rulebook. The rulebook wins over a forum post.
  • Items should make you pick a legal procedure, not a brand of tool.
  • Endorsements and types (for example EPA 608 types, CDL endorsements) are separate. Sit the one on your application.

Exam format and blueprint

OSHA Outreach Training Program, 30-Hour Construction (procedures revised July 2024) — 14 mandatory hours (Intro to OSHA 1, Managing Safety and Health 2, Focus Four 6, PPE 2, Health Hazards 2, Stairways and Ladders 1), 12 elective hours from at least six of fifteen topics, 4 optional hours.

What the OSHA 30 bank covers

Each chapter follows a domain of the published exam outline. Practise one on its own (chapter URLs are in the app and on this page for navigation; they are not sitemap targets):

Study timeline

Rotate the 10 chapters so a weak domain cannot hide in a blended score. A blended percentage hides the chapter that will fail you.

Six-week OSHA 30 block — 10–14 hours/week

Weeks 1–4: walk the chapters in outline order, with a mixed set twice a week. Week 5: only the two weakest chapters. Week 6: two timed sittings in the shape the certifying body describes, then stop adding new outline. OSHA 30 (Construction) samples on this page are for judging rationale quality, not for a full mock.

Twelve-week working-hours plan — 6–8 hours/week

Two or three evenings and one weekend block. Keep a written error log keyed to chapters, not to “I was tired.” The last fourteen days are timing and weak-chapter repair only. If you are also sitting a related exam (hvac_epa608), do not merge the decks.

Free OSHA 30 (Construction) practice questions

A sample of 24 multiple-choice questions from the bank, with the full rationale shown.

Introduction to OSHA

Which standard set applies to a residential framing crew?

  1. 29 CFR 1910 General Industry
  2. 29 CFR 1928 Agriculture
  3. 29 CFR 1926 Construction
  4. 29 CFR 1915 Maritime

Answer: C — 29 CFR 1926 Construction

Wrong-standard trick. Construction work falls under 1926, not General Industry 1910.

OSHA poster requirement is:

  1. Optional
  2. Mandatory display in workplace listing worker rights
  3. For factories only
  4. Only on Mondays

Answer: B — Mandatory display in workplace listing worker rights

A/C/D) Wrong. B) Correct — 'It's the Law' poster.

The OSHA Form 300A annual summary must be posted from:

  1. January 1 to March 31
  2. March 1 to May 31
  3. Year-round
  4. February 1 to April 30

Answer: D — February 1 to April 30

Off-by-one date trick. Feb 1 through April 30 each year.

Managing Safety and Health

The Construction Focus Four hazards are:

  1. Falls, electrocution, lifting, repetitive motion
  2. Chemical, heat, biological, fire
  3. Falls, struck-by, caught-in/between, electrocution
  4. Random

Answer: C — Falls, struck-by, caught-in/between, electrocution

A/B/D) Wrong. C) Correct — >60% of construction fatalities.

How does program evaluation and improvement function within a safety and health program?

  1. It records the number of PPE items issued each quarter
  2. It replaces the need for hazard identification once established
  3. It checks whether controls work and drives improvements
  4. It is performed only after a recordable injury occurs onsite

Answer: C — It checks whether controls work and drives improvements

C) Correct — periodic evaluation tests effectiveness and feeds improvements back into the program. A) Inventory counts are administrative data, not evaluation. B) Hazard identification is ongoing and cannot be retired. D) Waiting for injuries makes the program reactive.

A subcontractor claims its workers received training at a previous employer. What should the current employer do?

  1. Accept the claim without review to avoid duplicating effort
  2. Require every worker to repeat all training regardless of content
  3. Refer the question to the controlling employer for a decision
  4. Verify the training covers this site's hazards and fill gaps

Answer: D — Verify the training covers this site's hazards and fill gaps

D) Correct — the employer must ensure workers are trained on the hazards they will actually face here, filling any gaps. A) Unverified claims leave real gaps undetected. B) Blanket repetition wastes time and does not target gaps. C) Delegating the decision does not discharge the employer's own duty.

Focus Four — Falls

Before each use, who is responsible for a visual inspection of a harness and lanyard?

  1. Only the site safety manager during weekly walks
  2. The worker who will wear the equipment that day
  3. Only the manufacturer's authorized service center
  4. The general contractor's superintendent alone

Answer: B — The worker who will wear the equipment that day

B) Correct — users inspect their own equipment for wear, cuts, and damaged hardware before each use, in addition to any periodic inspections. A) Weekly checks do not catch damage that occurs between them. C) Formal service inspections supplement, not replace, daily user checks. D) Assuming the general contractor alone owns this duty is a multi-employer misconception.

Which is the LEAST acceptable way to protect a floor hole in an active work area?

  1. Installing a secured cover rated for expected loads
  2. Marking the hole's location with spray paint alone
  3. Erecting a guardrail system around the entire opening
  4. Using personal fall arrest for workers who must work at the edge

Answer: B — Marking the hole's location with spray paint alone

B) Correct — paint conveys information but provides no physical protection, so it is the weakest of these choices. A) A secured, load-rated cover is a recognized method. C) Guardrails are a standard passive solution. D) Arrest systems are acceptable when workers must be at the edge.

Steel erection (Subpart R) requires connectors to be protected from falls at heights of:

  1. 6 ft
  2. 10 ft
  3. 15 ft
  4. 30 ft

Answer: C — 15 ft

Wrong-standard trap. 15 ft under Subpart R; non-connectors covered at 6 ft.

Focus Four — Electrocution

Power line clearance for ≤50 kV:

  1. 5 ft
  2. 10 ft
  3. 25 ft
  4. 50 ft

Answer: B — 10 ft

A/C/D) Wrong. B) Correct.

For temporary power on a construction site, which two approaches are acceptable for protecting workers using cord-connected tools?

  1. Double insulation labeling or a daily verbal reminder
  2. Ground-fault circuit interrupters or an assured grounding program
  3. Circuit breakers sized to the tool or a posted warning sign
  4. Rubber gloves or a dedicated equipment operator on site

Answer: B — Ground-fault circuit interrupters or an assured grounding program

B) Correct — the standard recognizes GFCI protection or an assured equipment grounding conductor program as the two acceptable approaches. A) Labels and reminders are not either recognized approach. C) Overcurrent devices protect conductors, not people, from shock. D) PPE-first thinking that skips the required system-level protection.

Lockout/tagout (LOTO) is primarily governed by:

  1. 29 CFR 1910.146
  2. 29 CFR 1926.501
  3. 29 CFR 1904
  4. 29 CFR 1910.147

Answer: D — 29 CFR 1910.147

A is confined spaces; B is fall protection; C is recordkeeping; D correct.

Focus Four — Struck-By

Workers exposed to vehicular traffic must wear high-visibility apparel that meets:

  1. No specific standard
  2. Only Class I in all cases
  3. OSHA 300 standard
  4. ANSI/ISEA 107 Class II or III

Answer: D — ANSI/ISEA 107 Class II or III

Class II for moderate traffic, Class III for high-speed/low-light. Class I is for off-road only.

A hard hat is required in which of the following situations?

  1. Only when a crane is actively lifting on the site
  2. Only when work is performed above six feet of height
  3. Only when the employer's insurer requires it in writing
  4. Where falling objects or overhead electrical hazards exist

Answer: D — Where falling objects or overhead electrical hazards exist

D) Correct — head protection is required where falling or flying objects or overhead electrical contact could cause head injury. A) Crane operation is one trigger among many. B) Confuses a fall protection trigger height with head protection. C) Insurance terms do not define the requirement.

Focus Four — Caught-In or Between

A worker is fatally injured when a wall panel being set by a forklift swings and pins him against a stacked pallet. This event is BEST categorized as which of the Focus Four?

  1. Struck-by, because the wall panel was in motion when it reached him
  2. Electrocution, because powered lifting equipment was involved in the operation
  3. Caught-in or between, because he was squeezed between two solid objects
  4. Fall, because the panel was being carried at an elevation above him

Answer: C — Caught-in or between, because he was squeezed between two solid objects

C) Correct — the distinguishing feature of caught-in or between is that the injury results from being squeezed, pinched, or crushed between two objects rather than from the impact of a moving object alone. A) Struck-by involves injury from the impact itself, not compression between objects. B) No electrical contact occurred. D) No one fell to a lower level.

Machine guarding under 29 CFR 1910.212 protects against:

  1. Caught-in/between and pinch-point injuries from moving parts
  2. Electrocution only
  3. Heat illness
  4. Hearing loss

Answer: A — Caught-in/between and pinch-point injuries from moving parts

Machine guarding addresses moving-part hazards.

Personal Protective Equipment

Before being issued a tight-fitting respirator, a worker must:

  1. Sign a waiver
  2. Buy their own
  3. Wait 30 days
  4. Pass a medical evaluation and fit test

Answer: D — Pass a medical evaluation and fit test

Medical evaluation + fit test mandatory.

A worker is chipping concrete overhead while another worker grinds nearby. Which eye and face protection is MOST appropriate?

  1. Impact-rated safety glasses with side shields worn by themselves
  2. Impact-rated glasses or goggles worn together with a full face shield
  3. A full face shield worn by itself over the worker's normal street clothing
  4. Prescription street glasses fitted with a shatter-resistant polymer lens

Answer: B — Impact-rated glasses or goggles worn together with a full face shield

B) Correct — a face shield is secondary protection and must be worn over primary impact eye protection for heavy chipping and grinding. A) Glasses alone leave the face unprotected against flying chips. C) A shield alone does not seal against particles that get underneath. D) Street eyewear is not rated for impact even if the lens resists shattering.

Health Hazards in Construction

Silica PEL (8-hr TWA) for construction:

  1. 100 μg/m³
  2. 50 μg/m³
  3. 25 μg/m³
  4. 250 μg/m³

Answer: B — 50 μg/m³

A/C/D) Wrong. B) Correct — action level 25 μg/m³.

A Safety Data Sheet (SDS) under GHS contains how many standardized sections?

  1. 8
  2. 12
  3. 16
  4. 24

Answer: C — 16

Off-by-one trap. 16 sections.

Stairways and Ladders

Which action on a stepladder is prohibited?

  1. Fully opening the spreaders before climbing
  2. Facing the ladder while ascending and descending
  3. Placing the ladder on a firm, level surface
  4. Standing on the top cap of the ladder to gain reach

Answer: D — Standing on the top cap of the ladder to gain reach

D) Correct — the top cap and, on most stepladders, the top step are not designed to be stood upon. A) Locking the spreaders is required setup, not a violation. B) Facing the ladder is correct climbing technique. C) Firm level footing is exactly what the standard expects.

Ladder rule — extension above landing:

  1. 1 ft
  2. 6 ft
  3. 3 ft
  4. Same as landing

Answer: C — 3 ft

A/B/D) Wrong. C) Correct — 3 ft extension. Prevents falls when transitioning.

Elective and Optional Topics

Crane operator certification is required by:

  1. Not required
  2. 29 CFR 1926.1427 — through accredited certifier (e.g., NCCCO)
  3. Only voluntary
  4. State-level only

Answer: B — 29 CFR 1926.1427 — through accredited certifier (e.g., NCCCO)

A/C/D) Wrong. B) Correct — federally required since 2018.

Concrete masonry walls under construction must be braced until:

  1. Permanently supported and able to support themselves and any anticipated loads
  2. The mortar is dry to the touch
  3. The end of the shift
  4. The crew leaves the site

Answer: A — Permanently supported and able to support themselves and any anticipated loads

Bracing until adequate permanent support.

OSHA 30 (Construction) flashcards

6 sample cards from the 120 in the bank.

Name the six required elements of a GHS-compliant shipped container label.

Product identifier • Signal word • Hazard statements • Pictograms • Precautionary statements • Supplier name, address, and phone number.

Suspended scaffold?

All workers wear PFAS independent of scaffold. Counterweights secured. Trip-tested daily.

Give the height, strength, and opening requirements for a guardrail system.

Top rail 42 inches plus or minus 3 inches above the walking surface, withstanding 200 lb outward or downward • Midrail about 21 inches, withstanding 150 lb • Toeboard at least 3.5 inches high where objects can fall.

Name four rights workers have under the OSH Act.

Working conditions free of known serious hazards • Training in a language they understand • Access to their own medical and exposure records and the OSHA 300 log • File a complaint or request an inspection without retaliation.

Fall protection trigger height — construction?

6 feet (residential + commercial). Different from general industry (4 ft). Steel erection has separate rules (15 ft).

Spoil pile setback?

2 ft minimum from edge of excavation. Prevents fall-in + reduces edge load.

Practise the full OSHA 30 (Construction) bank

These samples are a small slice. The full bank runs flashcards, multiple choice and timed mock exams with per-chapter progress tracking, on the web and in the iOS app.

Open OSHA 30 (Construction) →

Frequently asked

What is the OSHA 30 exam?

OSHA Outreach Training Program, 30-Hour Construction (procedures revised July 2024) — 14 mandatory hours (Intro to OSHA 1, Managing Safety and Health 2, Focus Four 6, PPE 2, Health Hazards 2, Stairways and Ladders 1), 12 elective hours from at least six of fifteen topics, 4 optional hours.

How is CoStudy’s OSHA 30 bank organised?

It holds 430 items across 10 chapters: Introduction to OSHA; Managing Safety and Health; Focus Four — Falls; Focus Four — Electrocution; Focus Four — Struck-By; Focus Four — Caught-In or Between; Personal Protective Equipment; Health Hazards in Construction; Stairways and Ladders; Elective and Optional Topics. Free samples on this page include the full rationale, with no account. Chapter counts in the bank are our mix; they are not a promise that the live exam uses the same item counts.

Should I study OSHA 30 and hvac epa608 as one pile?

No. OSHA 30 is its own sitting. Related banks on CoStudy (hvac_epa608, cdl) exist because candidates confuse neighbouring credentials. Use the outline for the exam on your voucher.

Where do OSHA 30 fees, cut scores, and pass rates live?

On the regulator’s site. CoStudy will not invent a sitting fee or a pass rate. If a table on this page lacks a citation, treat it as unverified.

Are these real OSHA 30 exam questions?

No. CoStudy does not have live items. The samples below are original practice written to the published outline, with rationales. Anyone selling “real exam dumps” is describing something you should not buy.

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